In the “Scheduler & General Session Forms” section, click on the “Scheduler.” You’ll be directed to the online scheduler, which will enable you to book your next session, on demand. Find a date and time that work for your schedule; submit your selection; and the appointment will automatically be added to both of our calendars.

Using your online scheduler, you can book up to two (2) sessions at one time. Booking two sessions at once is a great way to ensure you prioritize your growth and development and keep yourself accountable to making progress.

The best way to prepare for an upcoming session is by completing your “Coaching Session Prep Form” (available after your first session). This form serves as a quick check-in and provides an opportunity for you to reflect on your wins, current challenges, and future growth areas.

The prep form is optional, but I highly recommend that you complete it before most sessions. It is the simplest way for both of us to stay laser-focused on where you are, where you want to be, and what barriers are in the way.

Your coaching experience is all about YOU! If you want to follow a specific plan, we can chart one out. If you think it would be helpful to simply address situations and issues as they arise, we can proceed accordingly.


During the Discovery Session (initial coaching session), we will discuss several possibilities for your coaching program. We certainly can outline a Coaching Program Roadmap tailored to your goals. Even if we do, the roadmap is subject to change, as you will always determine what you would like to get out of each coaching session.


As mentioned above, by completing the Coaching Session Prep Form, you’ll be able to tell me what would be the most valuable topic or area to explore during our upcoming session. I will also check in with you near the beginning of each session to make sure you get what you need during our time together.

You will be able to access this portal for at least one year after your coaching engagement concludes. This portal is a place where you can track progress; review completed exercises and assessments; and explore additional resources that can aid you on your journey.